Simple Ways to Lose Weight

Easy ways to Lose Weight

  • Walking
  • Jogging
  • Laughing
  • Drinking plenty of water
  • Drink low fat milk
  • Eat fruit and veggies
  • Never  eat heavy meal after 7:00PM
  • Don’t drink any type of soda
  • Eat less sugar
  • No junk food
  •  Sleep  at least 6-8 hours
  • Diversify your workout
  • Eat slowly and calmly
  • Eat five or six small meals  a day instead  of  Three big meals