Category Archives: Health and Lifestyle

Lose Weight Naturally

Here are ten ways to lose weight naturally:
Add Protein To Your Diet
Eat Healthy Foods And Snacks
Minimize Sugar In Your Products And Drink More Water
Eat Fruits And Vegetables
Try Low-Carb Diet
Eat Less Oily Food
Sleep At Least 6-8 Hours Every Day
Eat More Fiber Foods
Do Cardio Work Every Day Or At Least 30 Minutes Any Exercise

Fitbit Flex Wireless Activity Band

  Fitbit Flex is a slim, stylish device is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.

Top Ten Health Information Websites

These are the top ten websites Provides Medical information and trusted health advices, Medications, prescription drug information and up to date news about health.

  1. WebMD
  2. MedicineNet
  3. Drugs.com
  4. EverydayHealth
  5. HealthLine
  6. RxList
  7. YahooHealth
  8. HealthCentral
  9. KidsHealth
  10. eMedicineHealth

Five Important Health Numbers You should Know

1. Blood Pressure

Blood pressure refers to the force of blood pushing against the walls of the arteries as it is carried from the heart to various tissues and organs throughout the body.

Simple Ways to Lose Weight

Easy ways to Lose Weight

  • Walking
  • Jogging
  • Laughing